Lake Park Swim and Fitness in Menasha Wisconsin
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PERSONAL TRAINING

Here at Lake Park Swim & Fitness, we know that “one size fits all “ theory doesn’t actually fit all our members’ individual goals, preferences and challenges.

Everyone has a different starting point, and goals. From dropping a dress size, competing in an event, lowering blood pressure or picking up a grandchild. Whatever your goal is, we have 10 degreed, certified and experienced Personal trainers here to help!

People stick with what they love, and that is why we are passionate about helping our members find an exercise routine they enjoy.

Personal Training & Services

We are dedicated to making a difference in our member’s lives. Whether you are new to fitness or a seasoned athlete, taking advantage of the complimentary New Member Orientation is a great place to start. The New Member Orientation will be tailored specifically to your own health and fitness goals by one of our experienced certified Personal Trainers. The New Member Orientation include:

· Review of a brief health history
· Inbody scan to determine body composition – bone, muscle, water and fat percentages
· Discussion goals and any limitations you may have
· Demonstration and use of approximately 6 – 8 machines in weight room
· Complimentary written workout program for you to keep

Contact the Front Desk with questions or to schedule your complimentary New Member Orientation once you have joined Lake Park Swim & Fitness.
The Jump Start Program was created to encourage members who are new to training to get started with a Certified Personal Trainer at a discounted rate. Jump Start is one-on-one personal training for a month. You’ll meet with your Trainer 2x/week and you can choose 8 half hour session or  8 one hour sessions. 

Jump Start Pricing: 8 Half Hour Sessions = $243.20 or 8 Hour Sessions = $384.00 

If you are interested in Training, we encourage you to make an appointment for a complimentary consultation by contacting the Front Desk.
Entering a weight room can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A Personal Trainer can help overcome all these obstacles and take you to new heights on your fitness journey. We have trainers and programs to suit all personalities, fitness types and budgets.

Lake Park Swim & Fitness offers many options for Personal Training that include traditional weight room, use of a private studio, training in the pool, and even private yoga and TRX training.

You are able to train one-on-one with a Certified Trainer at $60/hour or $38/half hour. Partner training (2 people) at $40/per person/hour. We also offer Semi-Private for 3 – 6 people and Small Group for 5 – 12 people. We do welcome non-member to train, but do add a $5/session surcharge to the standard training rates.

If you are interested in Personal Training, please contact the Front Desk to schedule a complimentary consultation.
InBody Is a professional body composition analyzer that delivers accurate, quick, and non-invasive assessments to provide you with insightful and actionable data.

We incorporate the Inbody scan for all clients who are actively personal training as well as in our precision nutrition programs.

A member who would like a scan but is not a training or nutrition client, can do a single scan for $30.00 or purchase a 6 scan punch card for $99.
Precision Nutrition Coaching 
LPSF along with Certified Precision Nutrition Coaches, Angie and Kaitlyn are offering this 12 Week Private Nutrition Program.
This result driven Program includes:
In – Depth food and Lifestyle analysis
Weekly 1-on-1 coaching sessions
Personalized comprehensive nutrition report with food choice options
Weekly INBODY scans to track progress and hold accountable
Custom Precision Nutrition APP for daily accountability , habit tracking, food diary
Tips on recipes, eating out and food tracking
Support every step of the way , in person and virtual
Direct messaging with PN coach via PN app

Program Cost for PN Nutrition –
$576.00 paid in full or 3 monthly installments of $192.00/month
Precision Nutrition Coaching PLUS Personal training
This option combines the 12 week Precision Coaching with 1-on-1 Personal Training
What better /faster more efficient way to reach your health and fitness goals than to combine Nutrition coaching and Personal Training.
Participants in the PN coaching and training option will be meeting their coach and trainer combined three times a week. Once a week for nutrition coaching and twice a week for training. Choose either 30 min training sessions or 60 min training sessions.

PN coaching /training Program costs:
12 week PN coaching / twice a week 30 min Personal training sessions
Cost - $1305.00 or 3 monthly installments of $435.00
12 week PN coaching /twice a week 60 minute Personal training sessions
Cost- $1728.00 or 3 monthly installments of $1728.00

If interested in learning more about Precision Nutrition- Please make an appointment for a free PN consult
Precision Nutrition Coaching
Our Certified Nutrition Coaches combine nutrition science and coaching in a 12 Week result driven program that includes:

· Thorough eating and lifestyle analysis
· Weekly private coaching sessions
· Personalized comprehensive nutrition report with food choice options
· Weekly InBody scans for accountability and to track progress
· Mobile app for daily accountability, habit tracking, food diary
· Tips on meal prep, food tracking, recipes, eating out
· Support every step of the way, both in person and virtual

`12 Week Precision Nutrition Program Cost: $576.00 paid in full or 3 monthly installments of $192.00/month

Precision Nutrition Coaching PLUS Personal Training
Combining the 12 Week Precision Coaching with Personal Training provides a more effective way to reach your health and fitness goals.

Participants in the nutrition coaching and training option will be meeting their coach/trainer combined three times a week. Once a week for nutrition coaching and twice a week for training. Choose either 30 minute training or 60 minute training sessions.

12 Week Precision Nutrition PLUS 30 Minute Personal Training Program Cost: $1,305 or 3 monthly installments of $435 for training 2x/week

12 Week Precision Nutrition PLUS 60 Minute Personal Training Program Cost:
$1,728 or 3 monthly installments of $576

For more information about our Precision Nutrition Program or to schedule a complimentary consult, please call 920-882-8900.
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